If you've had a tough time hitting those final reps on the bench press lately, this might be a chance to add something other than a protein shake to your workout regimen. No, we're not talking about taking the Lance Armstrong route—we’re talking about something more fun than that. And you’re likely already doing it.

Researchers have looked into marijuana’s effects on the body during exercise, and they’ve found that THC could be beneficial to you gym rats out there. Don’t just take their word for it, because many professional athletes have talked about the benefits of toking up. But, there are precautions to consider, and while there may be advantages, marijuana use while working out might not be the best option for you if you don’t know what you’re doing. There are also different ways of consuming marijuana before exercise that might be better than lighting up a joint.

So, check out our report to learn about what you need to know about smoking pot and working out. And while most people still might imagine the typical image of a stoner being someone passed out in front of their television while eating Doritos, that image may start to change when stoners ditch the couch for the gym.